Let’s talk
If you need urgent help with your mental health, use one of the helpline services listed below
If you feel as though you or someone else is at risk of immediate harm, please call 999 immediately.
It’s always good to talk. If you have any questions do fill in the form below.
Please bear in mind that some of our team work remotely/peripatetically and we will aim to respond to your enquiry as soon as we can.
Samaritans
Whatever you're going through, you can contact the Samaritans for support. N.B. This is a listening service and does not offer advice or intervention.
Opening times: 24/7
NHS 111
NHS 111 can support anyone who is feeling unsafe, distressed or worried about their mental health. They can also give information and advice about what to do if you're worried about someone else.
Opening times: 24/7